How to gain weight-Foods to gain weight
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The standard recommended daily number of calories consumed is 2000 calories per day to manage weight. 1,000 calories per day will get you up to the fasting weight gain rate of 2 pounds a week, but it is not recommended for everyone.
If you are looking to put on some quick pounds, consume an extra 500 calories per day.
People who have fast metabolisms will need to eat more calories than average in order to gain weight.
If you want to gain weight, you are going to have to eat more calories than your body burns each day.
To get fat quickly and in good shape, you will want to consume more calories than your body burns, ideally through nutritious foods.
Tips for increasing calorie intake If you are trying to bulk up, eat foods that are not just healthy, but high-energy.
If you are trying to bulk up for gaining muscle, eat more foods high in protein, such as eggs, fish, chicken, tuna, beans, and cottage cheese.
Instead of eating empty calories and junk foods, eat foods that are packed with nutrients.
If you are underweight and your health is determined to benefit from adding more mass, chances are good your health care provider would suggest that you eat more mass-gaining foods, which are high in nutrients, to aid weight gain.
Start with a healthier weight-gain diet using the following tips for eating more nutrient-dense, nutrient-dense foods.
Whether you are skinny, or you are simply sick of being the thin kid in the gym, the best nutritional strategy for healthy weight gain remains the same: Eat enough of the right types of foods in order to make weight.
Eating a variety of healthy foods, setting aside time for regular meals and snacks, and eating until you are satisfied will give your body a better chance of staying healthy while getting the fuel and nutrients it needs.
You can do more for your body by eating a variety of healthy foods, rather than trying to gain weight by forcing yourself to eat lots of junky, high-fat, high-sugar foods.
Eat lots of high-calorie foods like meats, high-protein foods, and whole grains. If weight loss is your goal, select foods that provide an appropriate amount of calories for your weight maintenance.
To maintain the same weight, you must burn the same amount of calories as you consume through eating and drinking. As a general rule, the more calories you consume, the more you have to exercise to keep weight off.
On average, you need 3,550 extra calories to safely add a pound to your bodyweight. For an increased diet of 2,500 calories, that will translate into 125 to 250 extra calories per day -- that is equivalent to 0.25 to 0.5 pounds of weight gain per week.
The number of calories that you need to add to your estimated daily intake in order to add weight may vary depending on your initial level of fitness and your body composition.
Aim for adding 300 to 500 calories a day beyond your maintenance intake to build mass slowly, healthily, recommends Spencer Croll and Mary Wirtz
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